IN:
6am: kellogg's breakfast bar (90)

breakfast (830am):
grapefruit
1/2 mini-box all-bran orig. (65) + <1/2 cup soy milk (35)
2 hard-boiled egg whites (32)
1/2 cup plain oatmeal (120)
pear
(total:252)

snack (1145am):
kellogg's breakfast bar (90)
3 wasabi crackers (18)
peanuts (50)
(total:158)

lunch (145pm):
2 bran pretzels (14)
1 cup swiss miss (25)
5 ritz bits p.b. (55)
salad + 1 tbsp light italian (30)
2.5 tbsp lite cool whip (23)
(total:147)

dinner (545pm):
small amount jasmine rice (90)
3 pieces teriyaki tofu (200?)
1 small piece roasted turkey (70)
part of mini russet potato (50)
(total:410)

total in at 6:45pm: +1057 :(


OUT:
630am: 70 minutes ice hockey (-460)
1215pm: 10 minutes biking (-65)
230pm: 15 minutes walking (-75)

total out at 1:45pm: -600

net calories for day: +457 (1143 under daily "need")